Busting the Myths About Late Night Snacks and Fat Burning
I'm willing to bet that the majority of us who've ever tried to lose weight have most probably found out this major diet policy more times than we can recall. Never eat anything after 8 in the evening ... even when your stomach is growling like a pit bull ... or you'll cripple all your time and efforts to drop extra pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that alleged law guiding us to accomplish our fat burning agendas?.
When I was aiming to shed the 20 added pounds that had slowly gained on me after I began a new and hectic business, I did my best to follow the 8 o'clock formula. Anytime I experienced hunger pangs or a late night food craving wouldn't quit, I distracted myself by taking a bubble bath, working on a few of my personal favorite yoga poses or reading an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.
That's when I made a choice to do some online research and rebel against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a practical way. Not digging around in the freezer for a container of ice cream or snapping up a bag of potato chips. I had to get resourceful. If I had an after-dinner craving for my sweet tooth, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted almonds. And if my taste buds yelled for a treat that was both salty and useful link sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good snacks like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.
I also got to know through my research that in many instances our bodies can't tell the difference between hunger and thirst. I needed to learn more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She found this great tasting mysterious tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I knew I needed to learn more.
After further research, I purchased The Red Tea Detox and got bunches of good tools and methods for slimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any more and I could slip on my favorite jeans easily again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and check my site nutritious snacks that satisfy almost any craving you can cook up.
I'm grateful to make known that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty internet whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so thankful I found The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju